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Weight loss with a personal trainer in Barcelona
Losing weight isn’t about going hungry or doing hours of cardio. It’s about building muscle, moving more during the day and eating in a way you can keep up.
The plan
Strength two or three times a week to keep your muscle while you lose fat. Just the right amount of cardio. And a daily step goal that fits your life.
On food, I give you simple, realistic guidelines. If you need a detailed nutrition plan, I’ll recommend you see a registered dietitian.
Measuring beyond the scales
Weight goes up and down for many reasons. That’s why we also measure waist, hips, thigh and arm, and compare photos taken from the same angle.
In the app you see the trend, not one day’s number.
Your first month, week by week.
- Week 1
Assessment
Measurements, weight, reference photos and what you want to achieve.
- Week 2
Your plan
Strength to shape, the right amount of cardio and simple eating guidelines.
- Week 3
Rhythm
Two or three sessions with me and short routines in the app in between.
- Week 4
First review
We measure again. I adjust the plan with your real data.
FAQ
How much weight can I lose in a month?
It depends on each body. A sustainable rate is usually between half a kilo and a kilo a week, and you notice the centimetres before the kilos.
Do I have to diet?
Not a strict diet. I give you guidelines you can follow alongside your normal life.
Shall we start?
The first session is an assessment: we take measurements, talk about your goal and finish with a plan.