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Glute training and toning for your core and back
What most people call “toning” is really building muscle and losing a bit of fat. You get there with well-planned strength training, not with hundreds of reps and no weight.
Glutes and legs
Squats, hip thrusts, Romanian deadlifts and lunges, with careful technique and the load going up little by little.
It’s the part of the body that responds fastest to strength training.
Core, back and posture
A firm stomach starts with good posture and a strong back. We work the whole core, not just with sit-ups.
You notice the result in how your clothes fit and how you feel when you walk.
Your first month, week by week.
- Week 1
Assessment
Measurements, weight, reference photos and what you want to achieve.
- Week 2
Your plan
Strength to shape, the right amount of cardio and simple eating guidelines.
- Week 3
Rhythm
Two or three sessions with me and short routines in the app in between.
- Week 4
First review
We measure again. I adjust the plan with your real data.
FAQ
Will I get too muscular?
No. Building a lot of muscle takes years of specific training. What you’ll see is a firmer, more defined body.
How long before I see changes?
With two or three sessions a week, most women notice changes in six to eight weeks.
Shall we start?
The first session is an assessment: we take measurements, talk about your goal and finish with a plan.