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Home personal trainer in Barcelona
Training at home removes the most common excuse: not having time to get to the gym. I arrive with the equipment, we train for 40 minutes and I leave. You carry on with your day.
What I bring and what you need
I bring dumbbells in several weights, resistance bands, a mat and whatever each session needs. If you have some equipment at home, we use it.
You need a space of about two metres by two, comfortable clothes and water.
Who it’s for
For women with packed diaries, mothers who don’t want to leave the children to go to the gym, and anyone who feels more comfortable training in her own space.
Also for those starting from scratch: at home nobody is watching and nobody is rushing you.
Your first month, week by week.
- Week 1
Assessment
Measurements, weight, reference photos and what you want to achieve.
- Week 2
Your plan
Strength to shape, the right amount of cardio and simple eating guidelines.
- Week 3
Rhythm
Two or three sessions with me and short routines in the app in between.
- Week 4
First review
We measure again. I adjust the plan with your real data.
FAQ
Which areas do you cover for home sessions?
Sarrià, Pedralbes, Les Tres Torres and Sant Gervasi. For other nearby areas, ask me.
Is there an extra charge for travel?
No, within these areas it is included in the session price.
Shall we start?
The first session is an assessment: we take measurements, talk about your goal and finish with a plan.