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Online personal trainer for women
For when you travel, when you spend time away from Barcelona or when it simply doesn’t suit you for me to come to your home. The same session, by video.
Live, not recorded
Sessions are live: I can see you, correct your technique and adjust the intensity there and then.
All you need is your phone or laptop propped up somewhere and a little space.
In your language
I train in Spanish, English and Swedish, so online sessions also work for clients who live outside Spain.
Your plan, routines and measurements are always in the app, wherever you are.
Your first month, week by week.
- Week 1
Assessment
Measurements, weight, reference photos and what you want to achieve.
- Week 2
Your plan
Strength to shape, the right amount of cardio and simple eating guidelines.
- Week 3
Rhythm
Two or three sessions with me and short routines in the app in between.
- Week 4
First review
We measure again. I adjust the plan with your real data.
FAQ
Which platform do we use?
Whichever is easiest for you: FaceTime, WhatsApp, Google Meet or Zoom.
Can I mix online and in-person sessions?
Yes, that’s the most common set-up: in person when you’re in Barcelona, online when you travel.
Shall we start?
The first session is an assessment: we take measurements, talk about your goal and finish with a plan.