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- About Cristina
I’m Cristina, a personal trainer for women
I train only women because I know what it’s like to want to look good without spending your life at the gym. I work on strength, glutes, core and posture, with sessions that adapt to your cycle, to your energy that day and to your diary.
From Colombia to Barcelona, by way of Sweden
I was born in Colombia and lived in Sweden for eight years before settling in Barcelona. That’s why I speak Spanish, Swedish and English, and can train with you in whichever language you feel most comfortable in.
Why I train women
What I find most rewarding isn’t a number on the scales. It’s seeing a client who arrived unsure of herself move with confidence a few weeks later, in training and beyond it.
If you have never trained before or feel awkward about starting, that is exactly the starting point I most enjoy working with.
How I work
I measure from day one, adjust every week and always explain why we do each exercise. I want you to understand your body, not depend on me.
Shall we start?
The first session is an assessment: we take measurements, talk about your goal and finish with a plan.