Postnatal training in Barcelona

After giving birth, your body needs to return to exercise carefully and without rushing. Training at home lets you do it without leaving your baby.

Step by step

We start when your gynaecologist or pelvic floor physiotherapist gives the go-ahead, usually after the first six weeks.

First breathing, pelvic floor and deep core work. Then progressive strength to rebuild your posture, back and energy.

I come to your home, so you don’t have to arrange for someone to look after the baby. If we need to stop for a feed, we stop.

I coordinate the plan with your physiotherapist when needed.

How we start

Week 1
Assessment
Measurements, weight, reference photos and what you want to achieve.
Week 2
Your plan
Strength to shape, the right amount of cardio and simple eating guidelines.
Week 3
Rhythm
Two or three sessions with me and short routines in the app in between.
Week 4
First review
We measure again. I adjust the plan with your real data.

What about during pregnancy?

I also train pregnant women, with exercises adapted to each trimester and your doctor’s approval.

I have diastasis recti. Can I train?

Yes, with a specific plan and in coordination with your physiotherapist.

The first session is an assessment: we take measurements, talk about your goal and finish with a plan.